17 Best Action Steps to Improve Parkinson’s Disease

10)  Improve Your Mitochondria:  The mitochondria are the energy powerhouses of every cell.  When someone has a neurodegenerative disorder it is a clinical sign that they have disfunctional activity going on in the mitochondria.

Support your mitochondria with clinical doses of CoQ10, L-carnitine, N-acetyl cysteine and Lipoic acid.  The supplement I use with my neurodegenerative clients is Brain Supercharge which has the clinically effective dosages of each of these key nutrients and more.

11)  Juice Your Veggies:    Juicing is one of the best ways to get high quality anti-oxidants and powerful phytonutrients into your system.  Here is my article on Best Juicing strategies.

12)  Intermittent Fasting:  Going 16 hours between dinner and breakfast is one of the best ways to improve mitochondrial production.   Your body improves energy efficiency by increasing and strengthening the mitochondria during periods of fasting.  Consume your meals in an 8 hour window such as 11am – 7pm.

13) Optimize Your Vitamin D:  Low vitamin D3 is associated with neurological inflammation and neurodegenerative conditions.  Be sure to increase your vitamin D through good amounts of regular sun exposure and/or taking a high quality vitamin D3/K2 supplement.

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