14) Get a Home Water Filtration System: Very important to avoid the chloride, fluoride, pesticides, heavy metals, etc. that are found in tap water. Use a good whole home water filtration system as discussed.
15) Improve Your Gut Motility: Improving bowel movement frequency and consistency is a key detoxification concept. Consuming an anti-inflammatory diet with good fiber sources such as chia seed and flax seed, using bone broths, fermented foods and probiotics will improve bowel motility.
16) Low Intensity Movement: A sedentary lifestyle reduces cerebrospinal fluid flow and can lead to increased oxidative stress in the brain. Throughout the day, get a lot of low-intensity movement such as walking, light cycling, playing, etc. Regular movement will help reduce inflammation in the brain and improve quality of life.
17) Use an Advanced Brain Support Pack: This is designed to get you the key nutrients that are we have already discussed that are necessary for optimal brain function and cognitive processing. These nutrients help the brain to produce the right amount of neurotransmitters and other neurochemicals.
Additionally, these key nutrients have a powerful effect at reducing the inflammatory fires that destroy our brain tissue.