Bipolar disorder, also referred to as “manic depression,” is a brain disorder that affects millions of people. For many, bipolar disorder can be hard to cope with — but research has shown that nutritional supplements can help keep symptoms under control, naturally. Scientists believe that people genetically predisposed to bipolar may be susceptible to a nutrient deficiency, which triggers and worsens the symptoms of bipolar. By supplementing with micronutrients, these symptoms can be addressed.
Good nutrition is necessary for your well-being across the board, including your mental health. Nutritional psychiatry is an emerging field, and even conventional medical professionals are beginning to recognize that your brain needs the right fuel to function at its best.