4. Beta Carotene + Chlorophyll
Green smoothies also have high amounts of beta carotene, which have vibrantly colored antioxidants called carotenoids that give your skin a healthy glow because of their rich color. Think of your healthiest, most vegetable-loving friend, and how their skin literally glows. This is why. No beauty or anti-aging product will do what food naturally can.
Plus, green smoothies are rich with chlorophyll which some natural health experts say, enhances the immune system, purifies the blood and rejuvenates the body.
Fruits and vegetables are alkaline foods and many natural health experts claim that consuming these foods helps maintain a proper alkaline balance in the body.
6. Naturally Energy Boosting
Smoothies provide a powerful boost of vitamins, minerals, antioxidants and other nutrients without bogging down your digestive system. Since you are eating natural, whole foods in the most optimum form for your digestion and nutrient absorption, you will have more energy to get things done and enjoy your day.